People who often battle with excess weight know that quick weight loss can be a great challenge. However, the diet we offer here has proved highly beneficial in a number of women. You only need to follow it 3 days a week and avoid sugar, salt, pasta and other high-calorie foods including highly processed foods such as chips, fried foods, processed meat and sodas.
Day 1#
Breakfast – two boiled eggs, 2 tomatoes and a cup of unsweetened green tea.
Lunch – two egg whites, 120gr boiled or baked fish and a glass of green tea.
Snack – one apple.
Dinner – steamed vegetables (broccoli, cauliflower, carrots, peas, green beans, etc.) and a cup of green tea.
Day 2#
Breakfast – two boiled eggs, 1 banana and a cup of green tea.
Lunch – two egg whites, 120gr boiled chicken (minus the skin) and a glass of green tea.
Dinner – 120gr cottage cheese, one biscuit and a cup of low-fat milk.
Day 3#
Breakfast – two boiled eggs and a glass of tomato juice.
Lunch – two egg whites, 120gr cooked red meat and a cup of green tea.
Dinner – two baked potatoes, green salad and a glass of green tea.
Source: Health Expert Group