As the physiotherapist assures flower trujillo on his website, the pilates is a technique very effective for rehabilitationbut also helps prevent physical problems and correct postural habits. Likewise, the professional recommends this training for Anyone, regardless of age, gender or physical condition. On the other hand, it is a sport practice with which we win in mental healthas it helps us reduce stress.
“Pilates allows you to improve your concentrationbreathing and control over your body, which will also help to release stress, to disconnect and relax“, explains Trujillo. Another of its benefits is that it completely reduces and eliminates Back painbecause with the different exercises we managed to strengthen the lumbar and the muscles ABS. In fact, having a toned abdomen helps improve posture. For these and other reasons, we show you five easy exercises with which you will change your posture.
Easy Pilates exercise to change your posture: the roll up
The physiotherapists of Wellness Pilates They detail on their official page that when making the roll up either roll up we are developing the mobility and the stability of the spine. On top of that, it strengthens the abdominals and increases the flexibility of the hamstrings and from the back. To do it correctly, take a look at the video of pilates.
Easy Pilates exercise to change your posture: circles on one leg
For your routine to be more effective, you will need to do a preheating and, according to the portal Mindful Pilatesthe exercise called circles on one leg it enters within that block that must be done before starting with the other postures. look at how he does it mary squarephysiotherapist and Pilates and Yoga teacher, on her channel Youtube.
“With him we managed to promote the ability to movetheleg freely, from the hip independently of the pelvis and the column. We especially work the muscles abdominal, lumbar and of the legstrengthening the hip muscles, making the tendons of the hip more flexible hamstring. It will improve your ability to stabilize the trunk while you move your legs, in addition to working on hip mobility”, they specify in Conscious Pilates. Remember that you can do this and the other postures outdoors.
Easy Pilates Exercise to Change Your Posture: Rolling with a Ball
in the channel of PhysioOnlinewhere exclusively qualified physiotherapists work, we can learn to carry out the Pilates posture known as roll with a ball. with this move you massage all the spinemanaging to reduce all the strain generated during the day. On the other hand, it develops more control, Balance Y coordination of the whole body, strengthening the abdominal muscles.
Easy Pilates Exercise to Change Your Posture: Front Spine Stretch
“The muscular contractures generate vertebral blocks, tendinitis and other alterations that individually are easily resolved, but if they are maintained over time they can cause serious problems such as herniated discs“, indicate the doctors of FisioOnline on their website. With the forward stretch of the spine we managed to avoid or prevent these problems. In this sense, the yoga It is another type of training that helps keep your back healthy.
And it is that the simple fact of stretch your back from time to time it has very beneficial effects on health. “First, it contributes to the muscle relaxationwhat avoid tension in muscles and ligaments, it contributes to the strengthening of the musculature and, finally, improves the flexibility of the spine”, clarify the professionals of Recovery Clinica center located in Madrid that specializes in physiotherapy, rehabilitation and osteopathy.
Easy Pilates Exercise to Change Your Posture: Trunk Twist
Bego Cuñatphysiotherapist and pilates instructor, teaches a class on how to perform the trunk twisting on his YouTube channel. It is an exercise that strengthens the muscles back and abs. Another of its benefits is that it contributes to having a better mobility of the spine. For her part, the yoga teacher Paula Butragueno explains on its official website that twisting the back achieves what we cannot achieve with other stretches: decrease the tightness Y contractions of the spinal muscles.