If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plans for you, that can be done at home with minimum equipment.
Here are amusing workout plans are easy to follow, that you can do in addition to 12 week home workout.
Monday
- 20 Squats
- 15 sec Plank
- 25 Crunches
- 35 Jumping Jacks
- 15 Lunges
- 25 sec Wall Sit
- 10 Sit ups
- 10 Butt Kicks
- 5 Push ups
Tuesday
- 10 Squats
- 30 sec Plank
- 25 Crunches
- 10 Jumping Jacks
- 25 Lunges
- 45 sec Wall Sit
- 35 Sit ups
- 20 Butt Kicks
- 10 Push ups
Wednesday
- 15 Squats
- 40 Second Plank
- 30 Crunches
- 50 Jumping Jacks
- 25 Lunges
- 35 sec Wall Sit
- 30 Sit ups
- 25 Butt Kicks
- 10 Push ups
Thursday
- 35 Squats
- 30 sec Plank
- 20 Crunches
- 25 Jumping Jacks
- 15 Lunges
- 60 sec Wall Sit
- 55 Sit ups
- 35 Butt Kicks
- 20 Push ups
Friday
- 25 Squats
- 60 sec Plank
- 30 Crunches
- 55 Jumping Jacks
- 60 Lunges
- 45 sec Wall Sit
- 40 Sit ups
- 50 Butt Kicks
- 30 Push ups
Sat/Sun REST