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October 23, 2017

15 Minute Workout 4 Week Challengers

Are you ready to shed those excess pounds, gain muscle or have a tone body? If you are this workout plan is great for men and women. This mini challenge can be done just about anywhere with minimal equipment.

1 Weak

1. Air squarts – 3 minutes  6 Reps with 10 seconds break 2.Curtsy lunges – 3 minutes 6 Reps with 10 seconds break 3.Glute bridges – 3 minutes  6 Reps with 10 seconds break 4. Mountain climbers – 3 minutes  6 Reps with 10 seconds break 5.Russian twists – 3 minutes 6 Reps with 10 seconds break 1. Air squarts – 3 minutes  8 Reps with 10 seconds break 2.Curtsy lunges – 3 minutes 8 Reps with 10 seconds break 3.Glute bridges – 3 minutes  8 Reps with 10 seconds break 4. Mountain climbers – 3 minutes  8 Reps with 10 seconds break 5.Russian twists – 3 minutes 8 Reps with 10 seconds break 1. Air squarts – 3 minutes  8 Reps with 10 seconds break 2.Curtsy lunges – 3 minutes 8 Reps with 10 seconds break 3.Glute bridges – 3 minutes  8 Reps with 10 seconds break 4. Mountain climbers – 3 minutes  8 Reps with 10 seconds break 5.Russian twists – 3 minutes 8 Reps with 10 seconds break 1. Air squarts – 3 minutes  10 Reps with 10 seconds break 2.Curtsy lunges – 3 minutes 10 Reps with 10 seconds break 3.Glute bridges – 3 minutes  10 Reps with 10 seconds break 4. Mountain climbers – 3 minutes  10 Reps with 10 seconds break 5.Russian twists – 3 minutes 10 Reps with 10 seconds break

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