Want to improve your health and fitness? Want the ultimate workout for those dream legs and butt you’ve always wanted?
Try this 30 Day Squat Challenge and you will see the results.
Here are instructions for the squats followed by a 30-day plan to get you all the way to 250. Follow the plan and adjust it slightly according to your schedule and ability level.
- Begin in a standing position, look straight ahead, chest out, shoulders back, lower back is slightly arched.
- Slightly bend your knees and keep your feet firmly on the ground. Place feet shoulder width apart or wider. A wider stance works your glutes and hamstrings while a smaller stance targets the quadriceps.
- During the downward phase, keep your body tight and sit back and down like you’re sitting in an imaginary chair.Hinge hips so that your butt moves backwards. Keep your knees over your ankles. Knees should not protrude over the toes.
- Push through your heels back to starting position. You should feel the pressure of the squat in your heels, not in your toes.
Squats can be completed in sets throughout your day and don’t forget to breathe and have fun!