We live a hectic lifestyle, so we spend most of the time inactive or in a sedentary position. Moreover, we don’t have time for regular physical activity, which can lead to numerous problems, such as weight gain, osteoporosis, and cardiovascular disease. In fact, sedentary lifestyle decreases the activity of an enzyme called lipoprotein lipase, which helps burn fat. Moreover, it increases blood pressure and lowers the diameter of arteries.
If you spend most of your time inactive and sitting, the following exercises are the right solution for you. These quick, easy, and effective exercises can be done while watching TV or even while you are in your office. However, you should combine this exercise with a healthy diet. Do these exercises at least once a day.