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7 Day No Junk Food Challenge

To conquer cravings conclusively in order for you to adopt healthy eating habits, I’ve good news. We’re about to give you a plan that will assist you to adopt better eating habits!

The 7 day no junk food challenge requires a commitment for 7 days. Whenever something is on the forbidden list, don’t eat it.

Benefits Of 7 Day No Junk Challenge: Better Eating Habits, Weight Loss, Reduced Health Risks and Increased Energy.

Give it a try. It may be hard at first, but you’ll be amazed at how good you’ll feel afterwards!

7 Day No Junk Food Challenge Rules

    1. No Candy
    2. No Chocolate
    3. No Chips
    4. No Cookies
    5. No Biscuits
    6. No Ice Cream
    7. No Fast Food
    8. No Pastries
    9. No Cake
    10. No Donuts
    11. No Muffins
    12. No White Bread
    13. No White Rice
    14. No White Pasta
    15. No Fried Foods
    16. No Sugar
    17. No Alcohol
    18. No Soda
    19. No Store Bought Juice
    20. No Protein Bars

7 Day Replacement Foods

      1. Fresh Fruit
      2. Dried Fruit
      3. Fresh Vegetables
      4. Filtered Water
      5. Local Or Organic Chicken (Baked or Grilled)
      6. Local Or Organic Meat (Baked or Grilled)
      7. Fresh Water Fish (Baked or Grilled)
      8. Natural Ingredient Salad Dressing
      9. 100% Whole Grains
      10. Raw Nuts
      11. Raw Seeds
      12. Beans

Tips and Reminders

Don’t expect immediate results.
Eating health is habit forming which can lead to long term results.

In the next 7 days, you’ll enjoy whole foods as you transform your junk food diet into a healthy one.

The energy, well being and weight loss you’ll experience should keep you motivated to continue beyond 7 days. Once you learn to control your cravings, you’ll be on the path to a healthier lifestyle.

At the end of 7 days, ask yourself if you feel healthier. If the answer is, “Yes,” go another 7 days.

Source www.hiitworkout.net