• Skip to main content
  • Skip to primary sidebar

Health Guide 365 logo

October 31, 2017

8 Week No-Gym Home Workout Plan

Are your ready to lose those excess pounds, gain muscle or have a tone body? If the answer is Yes, this workout plan is the best for beginners, both men and women. The best thing about this challenge is that you don’t need a gym, or any equipment – you can do it at home!

This workout plan is easy to follow and you’ll definitely see the results when you complete it.

Monday

  • 20 Squats
  • 15 sec Plank
  • 20 Crunches
  • 30 Jumping Jacks
  • 15 Lunges
  • 25 sec Wall Sit
  • 10 Sit ups
  • 10 Butt Kicks
  • 5 Push ups

Tuesday

  • 10 Squats
  • 30 sec Plank
  • 25 Crunches
  • 10 Jumping Jacks
  • 20 Lunges
  • 45 sec Wall Sit
  • 30 Sit ups
  • 20 Butt Kicks
  • 15 Push ups

Wednesday

  • 15 Squats
  • 35 Second Plank
  • 30 Crunches
  • 45 Jumping Jacks
  • 25 Lunges
  • 30 sec Wall Sit
  • 30 Sit ups
  • 25 Butt Kicks
  • 10 Push ups

Thursday

  • 30 Squats
  • 25 sec Plank
  • 20 Crunches
  • 30 Jumping Jacks
  • 15 Lunges
  • 55 sec Wall Sit
  • 35 Butt Kicks
  • 25 Push ups
  • 50 Sit ups

Friday

  • 25 Squats
  • 55 sec Plank
  • 30 Crunches
  • 55 Jumping Jacks
  • 60 Lunges
  • 45 sec Wall Sit
  • 40 Sit ups
  • 50 Butt Kicks
  • 30 Push ups

Sat/Sun

REST

Cardio (by week) from workout plans:

  1. 35 sec sprint, 35 sec jog (x5)
  2. 40 sec sprint, 50 sec jog (x6)
  3. 55 sec sprint, 35 sec jog (x7)
  4. 60 sec sprint, 50 sec jog (x6)
  5. 70 sec sprint, 60 sec jog (x5)
  6. 75 sec sprint, 50 sec jog (x6)
  7. 85 sec sprint, 45 sec jog (x7)
  8. 100 sec sprint, 30 sec jog (x5)

Source www.superhealthy365.com

Related

Filed Under: Uncategorized

Primary Sidebar

Passionate about Japanese food and seaweed? Be careful, they can be toxic

Diet or exercise, what is better to keep fit?

CrossFit for beginners: everything you need to know before you start

Does eating a lot of fruit make you fat? We debunk all the myths

The impostor syndrome is also a thing of men…

7 healthy and nutritious dishes for the whole week

Ten minutes of fitness routine are enough to have a toned body

6 quick and easy gluten-free dinner ideas

Recent Comments

No comments to show.

Copyright © 2023 · HEALTH GUIDE 365