Health is defined as a state of physical, mental and social well-being . Staying healthy is an active process in which we must constantly be involved. Good health is the result of proper diet, regular exercise and good health care. Health is the most important thing and the only thing it can not be bought, and helps us to live longer and happier life.
When a person is healthy, it is possible to avoid certain health risks and live quality life. This helps prevent premature aging and allows us to be energetic, strong and active. It also gives us a sense of ownership of our body and increases our self-confidence and self-esteem . It helps us to avoid stress, illness and reduces the risk of huge medical expenses.