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Finally, you have succeeded in achieving your wanted weight, but now you want to stay in shape and avoid gaining weight again. For that purpose,…
This may sound unbelievable and changing a diet that you are used to can be hard. However, if you make a permanent change, it may…
It is much harder to resist food in the fall and winter is not it? One of the reason is that we spend more time…
The mechanism for survival of the human beings during their evolution has instinctively included foods rich in calories, especially fats, and sugars. Namely, the breast…
The process of weight loss can be a challenge to some people, especially if there is an important event like weddings, parties, etc. But here…
Tight new skinny jeans – almost everyone want to have a perfectly shaped butt in them. If you want to target your glutes, you must…
Parsley, a plant that we use as a spice, has “magical” powers. Its amount in food is still small, so it is not sufficient to…
Banana Diet The effectiveness of the banana diet is almost instant because you need only two weeks to notice the first results! The trick is drinking hot…
Syrup you can make it yourself at home, will certainly help get rid of the fat in your body and reduce excess water in the…
Most of the people have tried literally everything in order to get rid of the excess pounds – from extreme sports to regular exercises. However,…
