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Finally, you have succeeded in achieving your wanted weight, but now you want to stay in shape and avoid gaining weight again. For that purpose,…
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This may sound unbelievable and changing a diet that you are used to can be hard. However, if you make a permanent change, it may…
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It is much harder to resist food in the fall and winter is not it? One of the reason is that we spend more time…
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The mechanism for survival of the human beings during their evolution has instinctively included foods rich in calories, especially fats, and sugars. Namely, the breast…
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The process of weight loss can be a challenge to some people, especially if there is an important event like weddings, parties, etc. But here…
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Tight new skinny jeans – almost everyone want to have a perfectly shaped butt in them. If you want to target your glutes, you must…
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Parsley, a plant that we use as a spice, has “magical” powers. Its amount in food is still small, so it is not sufficient to…
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Banana Diet The effectiveness of the banana diet is almost instant because you need only two weeks to notice the first results! The trick is drinking hot…
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Syrup you can make it yourself at home, will certainly help get rid of the fat in your body and reduce excess water in the…
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Most of the people have tried literally everything in order to get rid of the excess pounds – from extreme sports to regular exercises. However,…