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This seven day sugar detox menu plan is easily adaptable and interchangeable to suit your needs. Most of the recipes are for families so you may…
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There are many reasons why people start training. They want to maintain their body mass, lose fat or boost their energy. Whatever the reason is,…
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If you want to completely change your appearance and lose 10 kg of body weight, besides the good will, you also need a lemon! This…
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The diet lasts 13 days and during that time, you can lose weight 8 to 10 kg. The diet is balanced and recommended by nutritionists.…
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What you eat is only one part of the weight-loss equation. Diet alone might help you drop pounds, but you’ll have trouble keeping them off…
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Are you ready for this challenge? Before you answer us, you should keep in mind that these exercises will take only 15 minutes of your…
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According to recent medical studies, scientists have found that lemon or lemon water can significantly improve and boost the fat burning process. So, we might…
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It is not easy to lose 50 pounds, however, this task can be completed in 4 months if you follow strict rules and exercise very…
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Most dieters asking how much weight can you lose in a month? There are many ways to get a rapid weight loss. The fact that…
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If you are not satisfied with your body shape, you want to lose some weight for health reasons or to look good in your swimsuit,…