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This seven day sugar detox menu plan is easily adaptable and interchangeable to suit your needs. Most of the recipes are for families so you may…
There are many reasons why people start training. They want to maintain their body mass, lose fat or boost their energy. Whatever the reason is,…
If you want to completely change your appearance and lose 10 kg of body weight, besides the good will, you also need a lemon! This…
The diet lasts 13 days and during that time, you can lose weight 8 to 10 kg. The diet is balanced and recommended by nutritionists.…
What you eat is only one part of the weight-loss equation. Diet alone might help you drop pounds, but you’ll have trouble keeping them off…
Are you ready for this challenge? Before you answer us, you should keep in mind that these exercises will take only 15 minutes of your…
According to recent medical studies, scientists have found that lemon or lemon water can significantly improve and boost the fat burning process. So, we might…
It is not easy to lose 50 pounds, however, this task can be completed in 4 months if you follow strict rules and exercise very…
Most dieters asking how much weight can you lose in a month? There are many ways to get a rapid weight loss. The fact that…
If you are not satisfied with your body shape, you want to lose some weight for health reasons or to look good in your swimsuit,…
