August 26th, 4:28pm August 26th, 4:28pm daniel
The most difficult part of the body when you are trying to lose weight and fat is the stomach area. Most people dream about having toned and fat stomach, but the sit-ups are one of the most hated exercises.
However, there are ways to have flat stomach without doing the difficult sit-ups. According to fitness experts, the following exercise has the same effect as doing 1000 sit-ups.
The incredible static exercise is called a plank. The entire weight of your body lays on the toes and the hands, while the body is completely straight. Your body must remain still if you want to get a sturdy and flat stomach. This exercise will also help you if you suffer from back pain as the spine needs strong abdominal muscles for proper support.
It is especially important to do this exercise several times a week for 10 minutes a day. Doing this exercise according to this recommendation will give you the desired results and it will be more effective than doing 1000 sit-ups.
You also need to pay attention to the position of your body. It must be completely straight. Follow these instructions for the plank exercise:
• Position the palms of your hands on the floor. Position your shoulders as far from each other as possible. Elongate your neck. Your hands should also feel comfortable and loose.