You put in long hours at work, or maybe even work overnight shifts. You’re tight on money. You want to spend downtime with friends. A hurricane or polar vortex has you barricaded in your home. Whatever the reason, there are times when you just can’t make it to the gym.
This workout is designed to get your metabolism revved up without taking more than 15 minutes for all three reps. Home workouts are for those days when you don’t have time to make it into the gym.
15 push ups
20 sit ups
20 alternating lunges
80 jumping jacks
60 second wall sit
Repeat 3 times
Don’t forget to squeeze in a little time to take care of yourself today.
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