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October 4, 2017

Fastest 15 Workout

You put in long hours at work, or maybe even work overnight shifts. You’re tight on money. You want to spend downtime with friends. A hurricane or polar vortex has you barricaded in your home. Whatever the reason, there are times when you just can’t make it to the gym.

This workout is designed to get your metabolism revved up without taking more than 15 minutes for all three reps. Home workouts are for those days when you don’t have time to make it into the gym.

15 push ups

20 sit ups

25 squats

20 alternating lunges

80 jumping jacks

60 second wall sit

Repeat 3 times

Don’t forget to squeeze in a little time to take care of yourself today.

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