Are you are looking for a more efficient and faster way of losing weight? If so, you should try the General Motors diet plan, a whole dietary 7-day plan which will help you lose 5-8 kilograms.
Just be an enthusiast and strictly follow the following week plan:
Day 1: Consume Only Fruits
The first day must be a complete fruit day. You are supposed to eat only fruit whenever you feel hungry and when thirsty drink water as much as you can, at least 8 glasses a day. It is important to avoid bananas, but the suggested fruits that you can take are cantaloupe, apples, peaches, watermelon and strawberries.
Day 2: Consume Only Vegetables
If the previous day was a fruit day, this one is based only on vegetables. You can eat vegetables throughout the day in a raw or cooked state, but do not add any salt or oil. The same goes with water, drink at least 8-12 glasses a day.
Day 3: Fruits and Vegetables
You are allowed to take both fruits and vegetables, except bananas and potatoes, in the preferred quantity. Never miss the option to drink 8-12 glasses of water.
Day 4: Milk and Bananas
Day four is filled with bananas and milk. You need to take at least 8 to 10 bananas and to drink 3 to 4 glasses of milk. Divide the bananas and milk properly so that you do not feel hungry.
Day 5: Tomatoes and Rice
It is a day when you are allowed to consume only a cup of rice for lunch and 6 tomatoes during the whole day. Increase the intake of water, up to 15 glasses and the body will produce more uric acid.
Day 6: Vegetables and Rice
The same goes with day 6, you have only one cup of cooked rice for lunch and any vegetable you prefer. It is important for you to take enough water, 8-12 glasses a day.
Day 7: Final Day
This is the last day of your weight loss diet plan. You can have a cup of cooked rice and all the veggies that you would like and a freshly squeezed fruit juice. The fruit juice will flush out all the toxins from your body.
There is no doubt that this plan will help you to lose weight and you have done nothing but a proper following of a diet plan. Not only it is effective this diet plan is a healthy way to lose way without the yo-yo effect.