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June 21, 2017

Fit Fast Swiss Ball Workout

fit-fast-workout-46-ins3-2110765

Perform three to four rounds of these combos— band optional for more intensity. No rest between exercises, and minimize rest between sets

The Workout

20 Swiss ball squats (weight optional) 15 ab sit-up press combo 10 pull-in/v-up combo for abs 15 pelvic thrust hamstring curl combo (weight and band optional) 15 chest flye — keep abs engaged, and band optional 10 each leg single-leg pulls— alternative reverse lunges without the ball

10 sets ball pass— hands to feet

FINISHER: 1-2 ROUNDS

10 burpees 10 push-ups 30 mountain climbers

20 side skis

DONE!!!

Exercise notes:

fit-fast-workout-46-ins1-2142702

Swiss Ball Squats

fit-fast-workout-46-ins2-3027293

Ab Sit-up Press Combo

fit-fast-workout-46-ins3-3625125

Pull-In/V-Up Combo

fit-fast-workout-46-ins4-3148871

Pelvic Thrust Hamstring Curl Combo

fit-fast-workout-46-ins5-7990062

Chest Flye

fit-fast-workout-46-ins6-8074471

Single-Leg Pulls

fit-fast-workout-46-ins7-7058929

Ball Pass— Hands To Feet

Side Skis

With feet together, jump side to side.

Mountain Climbers

Get in the plank position. Bring one leg forward under your chest while the other leg is extended and then switch. Continue alternating your legs to your chest. Go as fast as you can while keeping your body and abs tight.

Source www.fitnessrxwomen.com

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