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November 10, 2017

Fitness Guide Archives

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  • If you are among those who just cannot find enough time to go to the gym and exercise, you will definitely fall in love with…

  • The people who have ever experienced swimming know how much this workout is important for strengthening the overall body. It is one of the best…

  • Sorry guys, but crunches and sit-ups will never give you rock-solid abs on their own. Research has found that many of these popular movements that…

  • As the chin area is exposed to be observed from everyone, like the face, everybody is concern how it looks like. Some of the people…

  • easy-exercises-to-lubricate-and-lose-the-muscles-on-your-back-and-hips-300x160-520x320-6971255

    OUR BODY GETS OLDER WITH TIME AND OUR MUSCLES AND JOINTS SHRINK AND LOSE MOBILITY. Losing the natural lubrication of the muscles is very dangerous…

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    Running has always been one of the best ways to slim, tone, and promote total body transformation. When we pass runners on the street or…

  • 17238921_10210102989189142_1298665409_n-520x400-8785580

    Not only is high intensity interval training workout one of the fastest ways to shed body fat and increase your endurance, it also gives you…

  • how-to-get-rid-of-flabby-arms-768x372-300x145-520x290-5387451

    Spring is almost here and that means warmer weather, which in turn means switching out sweaters for some cute arm-baring tanks. To get set for…

  • ha-feszes-feneket-es-vekony-combokat-szeretnel-ez-a-12-gyakorlat-neked-valo-500x262-2870338

    Alex Silver-Fagan, who is a Nike trainer claims that performing squats is crucial for having toned legs and nice butt. To be more precise, you…

  • 909addb4d8003752cc03e48245428cef-8464377

    Squats are a solid pick for anyone who wants a tighter butt. But the classic glutes exercise has one major flaw: It completely neglects your…

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