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Get ready to work your entire body in 30 minutes! In our Two-Week Tone-Up Plan, we figured it’s time to add some hand weights into…
Many people found out that inner thigh exercises should be incorporated into their daily routine. By targeting the inner thigh muscles you will be able…
If you are trying to keep your body in shape, but your schedule is not allowing you to spend a lot of your time, then…
Walk the weight off Looking to burn calories and build muscle? It’s as easy as slipping on your sneakers and going for a walk. This…
The term “lower abs” is actually a misnomer—your rectus abdominis muscle, or abdominal wall, actually covers your entire midsection and connects at your pelvis. Still,…
People are more aware of their health than ever. It’s good to know that people care about their own bodies, and of course, the way…
The squat is a commonly recommended and used movement for many reasons. It, best hits your butt, working your glutes and quads and can strengthen…
Some of the workouts can be complicated— as they include type varying spin studios, yoga class available, fitness machines galore or dance cardio. However, you…
This exercise is similar to the “knees and toes” and high knees exercise, with the very close results. This is a quick skip move that…
Your breasts are made up of two major muscles – the Pectoralis Major and Pectoralis Minor as well as many smaller muscles. These muscles lie…
