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November 10, 2017

Fitness Guide Archives – Page 2 of 15

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    Get ready to work your entire body in 30 minutes! In our Two-Week Tone-Up Plan, we figured it’s time to add some hand weights into…

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    Many people found out that inner thigh exercises should be incorporated into their daily routine. By targeting the inner thigh muscles you will be able…

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    If you are trying to keep your body in shape, but your schedule is not allowing you to spend a lot of your time, then…

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    Walk the weight off Looking to burn calories and build muscle? It’s as easy as slipping on your sneakers and going for a walk. This…

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    The term “lower abs” is actually a misnomer—your rectus abdominis muscle, or abdominal wall, actually covers your entire midsection and connects at your pelvis. Still,…

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    People are more aware of their health than ever. It’s good to know that people care about their own bodies, and of course, the way…

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    The squat is a commonly recommended and used movement for many reasons. It, best hits your butt, working your glutes and quads and can strengthen…

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    Some of the workouts can be complicated— as they include type varying spin studios, yoga class available, fitness machines galore or dance cardio. However, you…

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    This exercise is similar to the “knees and toes” and high knees exercise, with the very close results. This is a quick skip move that…

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    Your breasts are made up of two major muscles – the Pectoralis Major and Pectoralis Minor as well as many smaller muscles. These muscles lie…

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