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A Florida bikini model and star of her own popular YouTube channel, Vicky Justiz, demonstrates four simple exercises for toning and maintaining a tiny waist…
For all that want to save money, however, plan to form their own home gym, and rushing of time, we have a certain idea. All…
Everyone is different in their own way and women come in all different shapes and sizes, like tall heavy, petite, skinny, curvy the list go…
There are a great deal of truths and misconceptions about working out, cardio and lifting. The reality is that although both are incredibly helpful for…
Dedicate a handful of minutes a day to getting stronger and more defined abs. Perform each of the following exercises for one minute each. If…
Let’s be honest: There are few cardio workouts more painfully boring than jogging on the treadmill. Yet many of us often resort to such drudgery…
If there is one workout i would pick for the rest of my life, it would be strength training without a doubt. Other than feeling…
Shape and Tone Your Butt in Just 3 Weeks A shapely, rounded, perky tush not only gives you confidence in your yoga pants and bathing…
Inner thigh fat is the biggest enemy of woman’s body. You don’t like the way your jeans look on you, you can’t wear mini skirt…
Females understand how different every body is. I, sadly, gain weight straight to my thighs and my butt. The butt may not sound like a…
