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November 10, 2017

Fitness Guide Archives – Page 3 of 15

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    A Florida bikini model and star of her own popular YouTube channel, Vicky Justiz, demonstrates four simple exercises for toning and maintaining a tiny waist…

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    For all that want to save money, however, plan to form their own home gym, and rushing of time, we have a certain idea. All…

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    Everyone is different in their own way and women come in all different shapes and sizes, like tall heavy, petite, skinny, curvy the list go…

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    There are a great deal of truths and misconceptions about working out, cardio and lifting. The reality is that although both are incredibly helpful for…

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    Dedicate a handful of minutes a day to getting stronger and more defined abs. Perform each of the following exercises for one minute each. If…

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    Let’s be honest: There are few cardio workouts more painfully boring than jogging on the treadmill. Yet many of us often resort to such drudgery…

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    If there is one workout i would pick for the rest of my life, it would be strength training without a doubt. Other than feeling…

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    Shape and Tone Your Butt in Just 3 Weeks A shapely, rounded, perky tush not only gives you confidence in your yoga pants and bathing…

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    Inner thigh fat is the biggest enemy of woman’s body. You don’t like the way your jeans look on you, you can’t wear mini skirt…

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    Females understand how different every body is. I, sadly, gain weight straight to my thighs and my butt. The butt may not sound like a…

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