Browsing Category
-
A Florida bikini model and star of her own popular YouTube channel, Vicky Justiz, demonstrates four simple exercises for toning and maintaining a tiny waist…
-
For all that want to save money, however, plan to form their own home gym, and rushing of time, we have a certain idea. All…
-
Everyone is different in their own way and women come in all different shapes and sizes, like tall heavy, petite, skinny, curvy the list go…
-
There are a great deal of truths and misconceptions about working out, cardio and lifting. The reality is that although both are incredibly helpful for…
-
Dedicate a handful of minutes a day to getting stronger and more defined abs. Perform each of the following exercises for one minute each. If…
-
Let’s be honest: There are few cardio workouts more painfully boring than jogging on the treadmill. Yet many of us often resort to such drudgery…
-
If there is one workout i would pick for the rest of my life, it would be strength training without a doubt. Other than feeling…
-
Shape and Tone Your Butt in Just 3 Weeks A shapely, rounded, perky tush not only gives you confidence in your yoga pants and bathing…
-
Inner thigh fat is the biggest enemy of woman’s body. You don’t like the way your jeans look on you, you can’t wear mini skirt…
-
Females understand how different every body is. I, sadly, gain weight straight to my thighs and my butt. The butt may not sound like a…