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Back fat is unwelcoming and annoying, and if it is on your back, your favorite backless dress will have to remain hanging in the closet. The…
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Because people today are so busy, the free time is something that most of the people are running for. This is one of the reasons…
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As the saying goes, nothing beats a great pair of legs—but how about making them strong and well-defined, too? From glutes and quads to hamstrings…
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A well-toned body is desired by all. In today’s day and age, there are a lot of exercise’s that focus on different body parts as…
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Whatever your fashion choices, toned inner thighs will help you rock your look. We have created a 10-minute workout that focuses on toning and tightening…
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Get glutes that salute with these 6 booty shapers that lift, shape, and define your behind without a single squat or lunge. Whether you’re dealing…
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Numerous people confuse the term “core” and think it is the same as “abs”, but these are in fact quite different. The core is a…
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1.FIRE HYDRANTS – BIG Position yourself on all fours in a table top position. Circle your working leg back, up and to the side and…
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Sweat with us in real time! When you’re short on time, it’s a great idea to focus on your legs and butt, because that’s where…
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You want to get back in shape, but a busy lifestyle leaves you without time and opportunity? This short routine just might be the one…