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Back fat is unwelcoming and annoying, and if it is on your back, your favorite backless dress will have to remain hanging in the closet. The…
Because people today are so busy, the free time is something that most of the people are running for. This is one of the reasons…
As the saying goes, nothing beats a great pair of legs—but how about making them strong and well-defined, too? From glutes and quads to hamstrings…
A well-toned body is desired by all. In today’s day and age, there are a lot of exercise’s that focus on different body parts as…
Whatever your fashion choices, toned inner thighs will help you rock your look. We have created a 10-minute workout that focuses on toning and tightening…
Get glutes that salute with these 6 booty shapers that lift, shape, and define your behind without a single squat or lunge. Whether you’re dealing…
Numerous people confuse the term “core” and think it is the same as “abs”, but these are in fact quite different. The core is a…
1.FIRE HYDRANTS – BIG Position yourself on all fours in a table top position. Circle your working leg back, up and to the side and…
Sweat with us in real time! When you’re short on time, it’s a great idea to focus on your legs and butt, because that’s where…
You want to get back in shape, but a busy lifestyle leaves you without time and opportunity? This short routine just might be the one…
