• Skip to main content
  • Skip to primary sidebar

Health Guide 365 logo

November 10, 2017

Fitness Guide Archives – Page 4 of 15

Browsing Category

  • index-2-3553625

    Back fat is unwelcoming and annoying, and if it is on your back, your favorite backless dress will have to remain hanging in the closet. The…

  • fullsizerender-10-520x320-3006176

    Because people today are so busy, the free time is something that most of the people are running for. This is one of the reasons…

  • quad-520x299-1519161

    As the saying goes, nothing beats a great pair of legs—but how about making them strong and well-defined, too? From glutes and quads to hamstrings…

  • 19-2-520x320-7390455

    A well-toned body is desired by all. In today’s day and age, there are a lot of exercise’s that focus on different body parts as…

  • Whatever your fashion choices, toned inner thighs will help you rock your look. We have created a 10-minute workout that focuses on toning and tightening…

  • img_7621-2562653

    Get glutes that salute with these 6 booty shapers that lift, shape, and define your behind without a single squat or lunge. Whether you’re dealing…

  • sef-520x320-8521544

    Numerous people confuse the term “core” and think it is the same as “abs”, but these are in fact quite different. The core is a…

  • ffffff-520x301-2504796

    1.FIRE HYDRANTS – BIG Position yourself on all fours in a table top position. Circle your working leg back, up and to the side and…

  • keep-520x320-9390766

    Sweat with us in real time! When you’re short on time, it’s a great idea to focus on your legs and butt, because that’s where…

  • 3-min-workout-f-300x168-520x320-6825592

    You want to get back in shape, but a busy lifestyle leaves you without time and opportunity? This short routine just might be the one…

Related

Filed Under: Uncategorized

Primary Sidebar

Passionate about Japanese food and seaweed? Be careful, they can be toxic

Diet or exercise, what is better to keep fit?

CrossFit for beginners: everything you need to know before you start

Does eating a lot of fruit make you fat? We debunk all the myths

The impostor syndrome is also a thing of men…

7 healthy and nutritious dishes for the whole week

Ten minutes of fitness routine are enough to have a toned body

6 quick and easy gluten-free dinner ideas

Recent Comments

No comments to show.

Copyright © 2023 · HEALTH GUIDE 365