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Only when we have the curves and well, at the right places! We definitely do not want that accumulated fat around our stomach make all…
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Nowadays, obesity is the leading problem all over the world. Struggling to achieve the ideal weight can be a headache. The solution for his problem…
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The glutes are also the biggest muscles in our body, which is terrific news if you are looking to lose or maintain your weight. Muscle…
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Day 1 5 Jumping Jacks 5 Jump Squats 5 Seconds Jumping Rope Day 2 5 Jump Lunges 5 Burpees 5 Seconds High Knees Day 3…
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Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home…
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In this article we will present a 30-minute exercise. This exercise will give you a good sweat and will leave you breathless. The best thing…
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The most common problem that people face when trying to lose weight is getting rid of the abdominal fat. As we normally use our hands…
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Everyone will agree that weight loss can be a great challenge. It often takes long, maybe years, before you reach your weight loss goals. But,…
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If you want to lose weight, gain muscle or get fit check out our men’s and women’s weekly home workout plans for beginners. Workout routines…
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Who’s time to burn megacalories? You do! This quick Home Cardio Workout, will blast up to 350 calories in just under 30 minutes, and you’ll…