Watermelons are a great source of vitamin A and C, citrulline, and lycopene. Despite its refreshing and delicious taste, this fruit is extremely beneficial for…
Finally, you have succeeded in achieving your wanted weight, but now you want to stay in shape and avoid gaining weight again. For that purpose,…
It seems that the most talked about subject at the Rio Olympics was not sports and medals, but rather the ancient practice of cupping –…
This may sound unbelievable and changing a diet that you are used to can be hard. However, if you make a permanent change, it may…
Monday: Breakfast: 2 or 3 eggs scrambled in 2T Butter, bacon, coffee w/Heavy Whipping Cream Snack: Hard boiled egg diced & mixed with 1…
It is much harder to resist food in the fall and winter is not it? One of the reason is that we spend more time…
The mechanism for survival of the human beings during their evolution has instinctively included foods rich in calories, especially fats, and sugars. Namely, the breast…
The process of weight loss can be a challenge to some people, especially if there is an important event like weddings, parties, etc. But here…
The fat on our hips won’t go away, no matter we do. It stays there just like a parasite, and people usually call it ugly,…
Tight new skinny jeans – almost everyone want to have a perfectly shaped butt in them. If you want to target your glutes, you must…
