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Watermelons are a great source of vitamin A and C, citrulline, and lycopene. Despite its refreshing and delicious taste, this fruit is extremely beneficial for…
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Finally, you have succeeded in achieving your wanted weight, but now you want to stay in shape and avoid gaining weight again. For that purpose,…
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It seems that the most talked about subject at the Rio Olympics was not sports and medals, but rather the ancient practice of cupping –…
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This may sound unbelievable and changing a diet that you are used to can be hard. However, if you make a permanent change, it may…
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Monday: Breakfast: 2 or 3 eggs scrambled in 2T Butter, bacon, coffee w/Heavy Whipping Cream Snack: Hard boiled egg diced & mixed with 1…
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It is much harder to resist food in the fall and winter is not it? One of the reason is that we spend more time…
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The mechanism for survival of the human beings during their evolution has instinctively included foods rich in calories, especially fats, and sugars. Namely, the breast…
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The process of weight loss can be a challenge to some people, especially if there is an important event like weddings, parties, etc. But here…
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The fat on our hips won’t go away, no matter we do. It stays there just like a parasite, and people usually call it ugly,…
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Tight new skinny jeans – almost everyone want to have a perfectly shaped butt in them. If you want to target your glutes, you must…