December 1, 2015Fitness Guide, Healthy FoodNo commentsdaniel
Swapping your regular mayonnaise for a lower-fat version can save significant calories. Light mayonnaise reduces calories per tablespoon to 35 or so, and total fat to between 3 and 4 grams per serving. Low-fat or reduced-fatvarieties usually cut calories and fa t to 15 and about 1 gram, respectively. (more…)
November 30, 2015Beauty, Healthy FoodNo commentsdaniel
Many foods promote skin health. Some are at their most beneficial when eaten raw. (more…)
November 30, 2015Diet, Healthy Drinks, Healthy Recipes3 commentsdaniel
Holiday desserts are arguably one of the best parts of the holiday season. As much as we’d love to gorge on all our favorite treats until New Year’s, it’s not exactly the best idea for your waistline. (more…)
November 28, 2015Fitness Guide, Healthy RecipesNo commentsdaniel
The famous Russian physiotherapist Dr. Irina Stefanovska, said that using her revolutionary balm, women can reduce the size of their back by one centimeter a day! The good thing is that the recipe is quite simple and you do not need expensive groceries to prepare it. (more…)
November 26, 2015GeneralNo commentsdaniel
Beer, especially black, is beneficial to health. Due to the rich ingredients containing beverage of hops, it will affect great on the whole body inside and outside. (more…)
November 26, 2015GeneralNo commentsdaniel
Cabage is one of the best ways to fight against diabetes. But experts are saying that the juice of this vegetable is much more effective.
In this shape, you are entering more antioxidants, regenerating the damaged cells of the pancreas and the proteins, vitamins, potassium and magnesium are more notable. (more…)