Many people love eating bananas because they are delicious, however, there is yet another reason why we should consume them.
Beside its delicious taste, bananas contain large amounts of potassium, a substance needed to remove the excess water from our body. Moreover, if you combine banana with spinach or flaxseed, it will boost your metabolism. So, if you are one of those people dealing with belly fat, and you are desperate to get rid of it, try this amazing recipe, you won’t regret it.
- 2 teaspoons of flaxseed
- 2 spoons whey protein, protein who is isolated from whey
- 1 banana
- 1 orange
- 1/4 grated ginger
- 1/2 cup yogurt
- 1 teaspoon coconut oil
Put all the ingredients together in a blender and mix them well. Once prepared, you should drink this mixture on an empty stomach in the morning but after drikning a glass of lukewarm water
Source www. keepyourbody.com