American oncologist David Agus (48), from the University Hospital of Southern California, told the German tabloid “Bild” revealed the secrets of healthy living. David Agus claimed that, on the long run, any inflammation stimulates getting cancer and heart disease problems.
The doctor says that medicine is not a science whose findings are related to everything, but on the road to health should give up the mixer, to stay away from industrial vitamins, the high heels and not to exaggerate with the sport … He advised to don’t sleep long in the Sundayes because for the human body which is a “slave to habits” it is a stress.
“If during the working week you’re getting up at 07 am and on Sunday at nine, then the body needs time until Wednesday to re-adjust and customize on the rest,” said the doctor.
He also recommended: For a healthy life-always eat at the same time.
“Even the apple, which eat between meals can be healthy if you eaten every day at the same time. Studies show that people who don’t eat always at the same time, have a 80 percent increased risk of diabetes, ” – say David.
American doctor has advice for women.
“Throw away unpleasant shoes, high heels as soon as your feet begin to ache. Basically pain and inflammation often have fatal consequences. This means for example, that increases the risk of cancer, heart disease and Alzheimer’s disease, “said the American.
Agus warned that even with the sport should not be exaggerated and that is enough to exercise an hour a day.
“Exercise is healthy, but excessive exercise is not. In the office, get up from a chair often as possible. Scroll while talking on the phone, and if you have an appointment, arrange to walk, “said Agus.
He advises people to stay away from vitamin supplements, because women who take multivitamins have a 15 percent higher risk of developing cancer.
“Vitamin D and C feed healthy cells, and why would not cancerous,” asks the doctor.
If you are concerned about getting enough fruits and vegetables, Agus said that even with the “Healthy food” should not be overused.
“Ask yourself, how many fruits can enter into a glass and whether your body really wants to suddenly eat 10 carrots.
I do not think it wants, “said the doctor, who advises to avoid elevator, and regularly drink red wine.