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October 2, 2017

Low Carb/High Fat – One Week Meal Plan

There are many different types of low-carb diets, and studies show that they can cause weight loss and improve health.

This is a detailed one week meal plan for a low-carb diet.

Monday

Breakfast: 2 or 3 eggs scrambled in 2T Butter, bacon, coffee w/Heavy Whipping Cream

Snack: Hard boiled egg diced and mixed with 1 Tablespoon Duke’s Mayonnaise

Lunch: 2 handfuls of organic mixed greens with Marie’s blue cheese dressing, 3 cherry tomatoes, 2 slices Boar’s Head Roast Beef, rolled up and cut into little rounds, 1T Parmesan cheese

Snack: 2 slices bacon, 1 ounce of Sartori Merlot cheese

Dinner: 1 Chicken breast with homemade ALfredo sauce, 6 spears asparagus

Tuesday

Breakfast: 2 or 3 eggs scrambled in 2T Butter, bacon, coffee w/Heavy Whipping Cream

Snack: 6 slices cucumber with 1 teaspoon each Buffalo Chicken Dip

Lunch: 2 handfuls of organic mixed greens with Marie’s blue cheese dressing, 1/2 chicken breast diced

Snack: 1 oz Sartori cheese, 10 slices pepperoni

Dinner: Steak with herbed butter on top, 1/2 cup roasted broccoli with melted butter on top

Wednesday

Breakfast: 2 or 3 eggs scrambled in 2T Butter, bacon, coffee w/Heavy Whipping Cream

Snack: 6 slices cucumber with 1 teaspoon each Buffalo Chicken Dip

Lunch: 2 handfuls of organic mixed greens with Marie’s blue cheese dressing, topped with 1 can oil-packed tuna fish mixed with 2T Duke’s Mayo, 3 cherry tomatoes

Snack: 2 slices bacon, coffee w/heavy whipping cream

Dinner: Cod (or other white, flaky fish) with Macaroni Grill’s lemon butter sauce, 6 bacon roasted brussels sprouts

Thursday

Breakfast: 2 or 3 eggs scrambled in 2T Butter, bacon, coffee w/Heavy Whipping Cream

Snack: 1 hard boiled egg mixed with 1T Duke’s Mayonnaise

Lunch: 2 handfuls of organic mixed greens with olive oil and salt topped with leftover fish, 3 cherry tomatoes, 5 cucumber slices

Snack: 2 slices bacon, 1 ounce Sartori cheese

Dinner: Taco Salad with ground beef and homemade taco seasoning, lettuce, 2T sour cream, 2T sugar free salsa and grated cheese

Friday

Breakfast: 2 or 3 eggs scrambled in 2T Butter, bacon, coffee w/Heavy Whipping Cream

Snack: 10 slices pepperoni, 1 oz Sartori Cheese

Lunch: Leftover Taco Salad

Snack: 6 slices cucumber with 1 teaspoon each Buffalo Chicken Dip

Dinner: Bunless Cheeseburger, 1 handful salad with Marie’s Blue Cheese dressing

Saturday

Breakfast: 2 or 3 eggs scrambled in 2T Butter, bacon, coffee w/Heavy Whipping Cream

Snack: 1 oz Sartori Cheese, hard boiled cheese

Lunch: 2 handfuls of organic mixed greens with Marie’s blue cheese dressing, 1/2 cheeseburger patty, 6 slices cucumber, 3 cherry tomatoes

Snack: Coffee w/Heavy Whipping Cream, 2 slices bacon

Dinner: Chicken Wings with homemade wing sauce: (1/2 cup Frank’s Red Hot mixed with 2T butter and 1 teaspoon apple cider vinegar), 1 Large handful salad with Marie’s Blue Cheese dressing

Sunday

Breakfast: 2 or 3 eggs scrambled in 2T Butter, bacon, coffee w/Heavy Whipping Cream

Snack: 2 slices Boar’s Head roast beef and 2 slices cheese rolled up together

Lunch: 2 handfuls of organic mixed greens with Marie’s blue cheese dressing, 1 can oil packed tuna, 2 cherry tomatoes, 4 slices cucumber

Snack: hard boiled egg diced and mixed with 1T Duke’s Mayo

Dinner: Chicken breasts pounded flat, salt and peppered on both sides, topped with pepperoni and cheese then rolled up and baked for 30 minutes, roasted broccoli with melted butter on top.

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