Bloated stomach is the enemy number one for most people because most of them associate it with increased body weight.
Yet the truth is that bloated stomach has no connection with the extra weight. It occurs usually due to improper diet and inadequate lifestyle.
To avoid all these inconveniences, you need to follow the advice that experts identify as key ways to get rid of the bloating in only a day.
Your body consists of about 70% water. Despite the fact that you think that drinking water will only further inflate your stomach the truth is precisely the opposite. Namely the water stimulates the secretion of fluids and speeds up the discharge of all the harmful toxins accumulated in the body.
- Carefully choose what fruits and vegetables you eat
All fruits and vegetables benefit the body, but be careful when you buy them from the supermarket. Broccoli, cauliflower and cabbage can cause bloating among those people who have problems with their stomach due to insufficient secretion of enzymes for the breakdown of the same.
- Reduce the intake of dairy products
Some people have a decreased secretion of the lactase enzyme, which is important for the breakdown of lactose sugar found in milk. That can often lead to a feeling of discomfort, gas and bloating.
- Say “no” to the croissants, cakes and pastries
Although carbohydrates are an important segment of the diet, but the ones that the experts are recommending are refined carbohydrates.
If you’re a fan of curry, choose milder version because the intake of large amounts of spices stimulates the secretion of stomach acid and other enzymes that cause bloating.
- Eat larger amounts of food containing fibrous fibers
Fibrous fibers are very important for a healthy digestive system. So let your breakfast consists of cereal, and you should definitely include mushrooms, potatoes, dates and figs into your diet.
Eating slower will contribute to a proper food preparation for degradation in the stomach. Therefore by eating slower you can get rid of the bloating and this will also help you get rid of the excess weight.
Eat more frequently, but smaller portions. This is the main rule that will give your body the time to properly process the food that you have entered, while releasing all the energy you need.
Perhaps it is a great way to reduce stress and tension in some situations, but all that leads to input large amounts of air, which in fact is causing the bloating. Also the bubble gum can somehow stimulate the food enzymes that are secreted in the stomach, to further affect the flatulence of the stomach.
The natural sugars that the food contains itself are very useful and the body can easily absorb them, which is not the case with artificial sweeteners.