The sample menu adds interesting and tasty dish recipes. The menu is designed as a 14-day meal plan and includes low carb snacks and meals for breakfast, lunch, and dinner.
Eating the same foods can lead to diet boredom, making it more difficult to stay on a diet. Unfortunately, once culinary boredom sets in, dieters develop cravings and go on a quest for forbidden foods. This leads to poor food choices and quick weight gain. The key to banishing diet boredom is adding variety to one’s diet. Dieters should think of variety as an ally that helps them to venture into uncharted culinary territories. Eating the same foods day in and day out is not only nutritionally unwise, but makes it more difficult to tame temptation.
Sample 2-week Low Carb Diet Menu:
Day 1
- Breakfast: Eggs with Tomato & Peppers
- Lunch: Vegetarian Minestrone
- Snack: Chocolate Mousse
- Dinner: Steak with Black Beans
Day 2
- Breakfast: Omelette with Zucchini and Salsa
- Lunch:Green Lettuce and Radish Salad
- Snack: Raw Veggies with Cottage Cheese
- Dinner: Chicken with Garlic and Lime Juice
Day 3
- Breakfast: Greek Omelet
- Lunch:Greek Salad with Feta
- Snack: Pumpkin and Sunflower Seeds Mix
- Dinner: Dill and Wine Salmon
Day 4
- Breakfast: Omelet with Shredded Cheese
- Lunch:Tuna Salad Wrap with Cream Cheese
- Snack: Cantaloupe Salad
- Dinner: Pork Chops with Green Beans
Day 5
- Breakfast:Hard Boiled Eggs with Bacon and Fruit
- Lunch:Beef Stew
- Snack: Fruit Salad
- Dinner: Spinach and Goat Cheese Stuffed Chicken Breast
Day 6
- Breakfast:Spinach Puree with Eggs Sunny Side Up
- Lunch:Ham and Bean Soup
- Snack: Celery Sticks with Yogurt and Cream Dip
- Dinner: Pork Tenderloin with Mustard and Coleslaw
Day 7
- Breakfast:Ham and Asparagus Omelet
- Lunch:Cucumber and Tomato Salad
- Snack: Carrots with Babaganoush Dip
- Dinner: Meatballs with Tomato Salad
Day 8
- Breakfast:Eggs Sunny Side Up
- Lunch:Steak with Sweet Potato Fries
- Snack: Baby Carrots, Red Pepper with Hummus
- Dinner: Bacon and Avocado Salad
Day 9
- Breakfast:Chicken Wrap with Lettuce and Tomato
- Lunch:Cucumber and Lettuce Salad
- Snack: Celery Sticks with Cream Cheese
- Dinner: Pork and Mushrooms Kabob
Day 10
- Breakfast: Celery and Tuna Salad
- Lunch:Shrimp Stir-Fry
- Snack: Mixed Berries Fruit Salad
- Dinner:Mexican Style Chicken with Black Beans
Day 11
- Breakfast:Asparagus Omelet with Goat Cheese
- Lunch:Beef and Mushroom Skewers
- Snack: Low-carb Cinnamon Muffins
- Dinner:Smoked Mackerel with Onion Salad
Day 12
- Breakfast:Baked Eggs with Spinach and Ham
- Lunch:BBQ Beef with Veggie Kabob
- Snack: Turkey Roll-up
- Dinner:Green Peas, Corn and Chicken Salad
Day 13
- Breakfast:Tomatoes Stuffed with Eggs
- Lunch:Fried Chicken with Steamed Broccoli
- Snack: Ricotta Cheesecake
- Dinner: Lentils Soup with BBQ Chicken
Day 14
- Breakfast:Cottage Cheese with Strawberries
- Lunch:Breaded Fried Tomatoes with Feta Filling
- Snack: Broccoli and Green Beans
- Dinner: Ham Wrap
- Source www.fitspirits.com