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October 3, 2017

SQUAT IT OUT SEPTEMBER CHALLENGE

September is a great month-the leaves start changing and the weather gets just a tad bit cooler-well, depending on where you live!  Here is a workout that you can do all month long to not only get your booty in tip top shape, but to also help you become a master at the squat!

Squat It Out September Challenge

September 1:

  • 5 Squats
  • 5 Squat Jumps
  • 5 Sumo Squats
  • 5 Pistol Squat
  • 5 Split Squats

September 2:

  • 10 Squats
  • 10 Squat Jumps
  • 10 Sumo Squats
  • 10 Pistol Squats
  • 10 Split Squats

September 3:

  • 15 Squats
  • 15 Squat Jumps
  • 15 Sumo Squats
  • 15 Pistol Squats
  • 15 Split Squats

September 4:

  • 20 Squats
  • 20 Squat Jumps
  • 20 Sumo Squats
  • 20 Pistol Squats
  • 20 Split Squats

September 5:

  • 25 Squats
  • 25 Squat Jumps
  • 25 Sumo Squats
  • 25 Pistol Squats
  • 25 Split Squats

September 6:

  • 30 Squats
  • 30 Squat Jumps
  • 30 Sumo Squats
  • 30 Pistol Squats
  • 30 Split Squats

September 7:

  • 35 Squats
  • 35 Squat Jumps
  • 35 Sumo Squats
  • 35 Pistol Squats
  • 35 Split Squats

September 8:

  • 40 Squats
  • 40 Squat Jumps
  • 40 Sumo Squats
  • 40 Pistol Squats
  • 40 Split Squats

September 9:

  • 45 Squats
  • 45 Squat Jumps
  • 45 Sumo Squats
  • 45 Pistol Squats
  • 45 Split Squats

September 10:

  • 50 Squats
  • 50 Squat Jumps
  • 50 Sumo Squats
  • 50 Pistol Squats
  • 50 Split Squats

September 11:

  • 55 Squats
  • 55 Squat Jumps
  • 55 Sumo Squats
  • 55 Pistol Squats
  • 55 Split Squats

September 12:

  • 60 Squats
  • 60 Squat Jumps
  • 60 Sumo Squats
  • 60 Pistol Squats
  • 60 Split Squats

September 13:

  • 65 Squats
  • 65 Squat Jumps
  • 65 Sumo Squats
  • 65 Pistol Squats
  • 65 Split Squats

September 14:

  • 70 Squats
  • 70 Squat Jumps
  • 70 Sumo Squats
  • 70 Pistol Squats
  • 70 Split Squats

September 15:

  • 75 Squats
  • 75 Squat Jumps
  • 75 Sumo Squats
  • 75 Pistol Squats
  • 75 Split Squats

September 16:

  • 80 Squats
  • 80 Squat Jumps
  • 80 Sumo Squats
  • 80 Pistol Squats
  • 80 Split Squats

September 17:

  • 85 Squats
  • 85 Squat Jumps
  • 85 Sumo Squats
  • 85 Pistol Squats
  • 85 Split Squats

September 18:

  • 90 Squats
  • 90 Squat Jumps
  • 90 Sumo Squats
  • 90 Pistol Squats
  • 90 Split Squats

September 19:

  • 95 Squats
  • 95 Squat Jumps
  • 95 Sumo Squats
  • 95 Pistol Squats
  • 95 Split Squats

September 20:

  • 100 Squats
  • 100 Squat Jumps
  • 100 Sumo Squats
  • 100 Pistol Squats
  • 100 Split Squats

September 21:

  • 105 Squats
  • 105 Squat Jumps
  • 105 Sumo Squats
  • 105 Pistol Squats
  • 105 Split Squats

September 22:

  • 110 Squats
  • 110 Squat Jumps
  • 110 Sumo Squats
  • 110 Pistol Squats
  • 110 Split Squats

September 23:

  • 115 Squats
  • 115 Squat Jumps
  • 115 Sumo Squats
  • 115 Pistol Squats
  • 115 Split Squats

September 24:

  • 120 Squats
  • 120 Squat Jumps
  • 120 Sumo Squats
  • 120 Pistol Squats
  • 120 Split Squats

September 25:

  • 125 Squats
  • 125 Squat Jumps
  • 125 Sumo Squats
  • 125 Pistol Squats
  • 125 Split Squats

September 26:

  • 130 Squats
  • 130 Squat Jumps
  • 130 Sumo Squats
  • 130 Pistol Squats
  • 130 Split Squats

September 27:

  • 135 Squats
  • 135 Squat Jumps
  • 135 Sumo Squats
  • 135 Pistol Squats
  • 135 Split Squats

September 28:

  • 140 Squats
  • 140 Squat Jumps
  • 140 Sumo Squats
  • 140 Pistol Squats
  • 140 Split Squats

September 29:

  • 145 Squats
  • 145 Squat Jumps
  • 145 Sumo Squats
  • 145 Pistol Squats
  • 145 Split Squats

September 30:

  • 150 Squats
  • 150 Squat Jumps
  • 150 Sumo Squats
  • 150 Pistol Squats

150 Split Squats

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