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October 12, 2017

The Lose 10 Pounds in 30 Days Diet: Low-Calorie Breakfast Recipes

April 14th, 10:15pm April 17th, 3:01am daniel

Ingredients

  • 1/3 cup frozen blueberries
  • 2 teaspoons maple syrup
  • 2 whole-grain waffles
  • 1 tablespoon pecans

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Make It

Microwave blueberries and syrup together for 2 to 3 minutes, until berries are thawed. Toast waffles and top with warm blueberry syrup. Sprinkle with pecans.

Spinach & Bacon Omelet

Ingredients

  • 1 egg plus 2 egg whites
  • 2 slices cooked turkey bacon, crumbled
  • 1 cup baby spinach
  • Cooking spray
  • 1 slice whole-grain toast
  • 1 teaspoon butter

Make It
Whisk together eggs, bacon and spinach. Coat a skillet with cooking spray; cook egg mixture and serve with toast and butter.

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Pumpkin & Granola Parfait

Ingredients

  • 1 container (6 ounces) plain low-fat yogurt
  • 2 teaspoons honey
  • 1/4 teaspoon pumpkin-pie spice
  • 1 whole-grain crunchy granola bar, crumbled
  • 1/2 cup canned pumpkin

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Make It
Mix together yogurt, honey, and pumpkin-pie spice. In a bowl, layer yogurt mixture, granola-bar crumbs, and pumpkin.

Peanut Butter & Banana Pancakes

Ingredients

  • 1/2 small banana, chopped
  • 2 teaspoons peanut butter
  • 1/3 cup prepared whole-grain pancake batter
  • 1 teaspoon honey

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Make It
Add banana and peanut butter to batter. Cook pancakes and serve with honey drizzled on top.

Healthy Breakfast Takeout

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  • From Starbucks Oatmeal with brown sugar and nuts

    Tall black coffeeFrom Dunkin’ Donuts

    Egg White Turkey Sausage Flatbread Sandwich

    Coffee with skim milk

Source www.fitnessmagazine.com

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