A.Lie on right side, with right elbow bent under shoulder, lifting ribcage away from the floor with hips stacked and knees bent at 90 degrees in front of hips. Extend top leg straight in front of hip, foot flexed. B.Bend knee into chest, then press out through heel to extend leg straight (imagine pushing something away from body with heel). Do all reps on the right side, and then repeat on opposite side to complete the set. A.From an all fours position, bend elbows to the floor below shoulders and clasp hands together. Bend left knee behind right, curling left heel in closer to body, pointing toes. B.Lift left leg up behind hip as knee turns out to the side into a rear attitude position (avoid shifting hips side to side during the exercise). Bend left knee back behind right. Do all reps on the first side, and then repeat on other leg to complete the set.
A.Lie faceup with knees bent and feet flexed so that just heels remain on the ground, arms down by sides. Engage abs and lift hips off the floor. Slowly lower tailbone to the floor and lightly tap down before lifting back up into bridge.
A.Lie facedown with knees bent and open to sides, feet flexed and heels pressed together. Bend elbows and stack hands so that you can rest forehead on top. Keeping heels touching, squeeze glutes and lift thighs off the floor. Lower back to the starting position; repeat.