The best breakfast foods give you fuel in the tank for energy that lasts. They boost your metabolism, fight disease and help you keep your weight down.
The worst breakfast foods do the opposite. They lead to mid-morning crashes, wreak havoc on your metabolism, encourage disease and cause weight gain.
Breakfast is an important meal during the day, so you should always be careful about what we eat in the morning.
Some groceries are full shot, while others will saturate the hunger only briefly and then again you need to eat. Do you know from what food you will be hungry very soon after eating?
- Bacon – breakfast with bacon contain large amounts of saturated fat and cholesterol. Additionally you can find more processed nitrates which cause a headache.
- Pastry with cheese and butter – it is empty carbohydrates with low nutritional value. Not contain a large amount of fiber and protein.
- Energy bars – look like something healthy that you satiate hunger, but think twice before you reach for them. One of these cookies contains as much sugar and calories as if you ate chocolate for breakfast.
