Himalayan salt is a pure, toxin-free salt, which contains significantly lower amounts of sodium if compared to the ordinary salt. On the other hand, it is abundant in iron, magnesium, potassium, and calcium. All of these make Himalayan salt extremely beneficial for health.
In order to reap the health benefits of it, you may get a Himalayan salt lamp which is made from large crystalline chunks of this salt. Here are the top 10 reasons why you should get one:
1. Purifies the Air
This lamp offers very powerful cleansing and deodorizing properties. The reason for these benefits is that this salt is hygroscopic, which means that this lamp will absorb water molecules together with the dust, smoke, or other pollutants from the air.
2. Reduces Allergy and Asthma Symptoms
Both allergy and asthma attacks may be triggered by impurities in the air, as well as, mold and mildew. Therefore, the Himalayan salt lamp can help in reducing the symptoms of these conditions since it has the ability to cleanse the air.
3. Relieves Cough
Our homes are filled with positive ions, mostly due to the electronic devices, which aren’t beneficial to our health. These ions, when inhaled, have a negative impact on the microscopic hairs lining the trachea, which cause coughing. But, a Himalayan salt lamp has the ability to absorb positive ions, and release negative ions, which eases coughing.
4. Improves Energy Levels
Exposure to a higher concentration of negative ions is needed for boosting the energy levels. And as we already mentioned before, the Himalayan salt lamp is extremely beneficial for increasing the concentration of these ions. Therefore, if you constantly feel tired, just put this lamp in a room where you spend the most time.
5. Neutralizes Electromagnetic Radiation
All of the electronic devices in our homes, starting from mobile phones to TVs, are electromagnetic radioactive. This radiation is extremely harmful to the overall health. But, luckily, the Himalayan salt lamp can also reduce and neutralize the amount of this radiation.
6. Promotes Restful Sleep
The positive ions affect restful sleep because they impede and reduce the oxygen supply to the brain. Thus, this lamp can reverse this effect by absorbing positive ions and releasing negative ions into the air. So, in order to improve your sleep, all you need to do is place a Himalayan salt lamp in your bedroom.
7. Enhances Concentration and Mood
Since the Himalayan salt lamp can increase the supply of oxygen to the brain, which is needed for better brain function and mood, it can help you concentrate more easily, improve your mood, and help you relax.
8. Alleviates Seasonal Affective Disorders
When the days become shorter, and the nights last longer people may feel depressed and their mood may drop due to the lack of daylight. This condition is called Seasonal affective disorder. Therefore, the light from the Himalayan salt lamp can imitate the daylight and alleviate this condition.
9. Lowers Static Electricity
Static is not actually harmful to health, but it can be really annoying, embarrassing, and frustrating. It can usually result in difficulties in making hairstyles or cleaning the floor crumbs, or perform other common tasks. Luckily, this lamp can take in the particles that cause static electricity and easily solve this issue.
At the end, the Himalayan salt lamp is environmentally-friendly due to the fact that it is made of natural materials. Namely, its base is made up of sustainable wood like neem, and it uses a low-wattage bulb. This means that the Himalayan salt lamp saves energy and protects the planet.
Note that, the size of the Himalayan salt lamp should correlate with the size of the room. Indeed, 1lb corresponds to a room with 4’ x 4’ dimensions. You should first purchase a lamp for the rooms you spend the most time in. And then, enlarge your collection of lamps and place them all around your house. Last but not least, you will start to notice the effects of the Himalayan salt lamp after only one week.