Is your body ready for bikini ? We’re not talking just about the few pounds around your midsection that are difficult to shed. Are you doing workouts regular ? If your answer is not, than it’s definitely time to start!
You are going to be surprised how a few simple moves can whip your back side into shape.
If you aren’t sure where to begin, you on’r have to be worried. Here is a list of some exercises that are proven to tone, tighten and lift your butt. Read on and learn how.
- Bench step-ups
Bench step-ups are a simple solution to tone your butt. To complete this move you will need a bench and a couple of dumbbells. You need to place your right foot on the bench and move into a standing position. You need to keep the movement controlled so that the muscles are fully engaged. You should repeat this move 10 times per leg.
- Leg lifts
The leg lifts focus on your glutes. To accomplish this move, you need to begin on all fours. Next, you need to extend your leg straight out. Keep your toes pointed. You need to focus on tracing a letter in the air with your big toe to give the exercise a bit more of a challenge.
- Lunge touchdowns
You should start with your feet shoulder-width apart and then lunge back with one leg and touch your arms to the floor. Your front leg should be between your arms. You need to raise one arm in front of your face with your palms facing forward. Alternate between your arms and legs.
Deadlifts are very simple but very effective for toning your butt. To do this exercise, you just need to grab a couple of dumbbells and bend at your knees as you lower your torso forward and your bottom to the back until your torso is almost parallel to the ground. Be mindful of the dumbbells by keeping them as close to your body as possible.
- Toe taps
You need to start on your hands and knees and then extend one leg out. You need to cross your leg over your other leg and touch your toe to the ground. Be mindful of your body, and keep your glutes pulled in for the best results.
- Sliding squats
Make your squats more effective by incorporating a towel. This exercise works on a smooth floor, not carpeting. You need to stand with your feet together, right foot on a towel, and then shift your weight onto your left leg and bend at the knee. As you lower yourself, you need to slide your right leg into a side lunge. The towel will help your foot to slide on the smooth floor. You need to repeat for 30 seconds and then work on the other leg. Source www.sportonlinegroup.com