The localized fat tends to affect more women. This accumulates in the Buttocksthe Hips and the legs, especially at the top, as a result of estrogens. In such a way that these areas are considered problematic and difficult to lose weight and tone.
However, it is a myth because with several Positive changes in our Lifestyle, starting by maintaining a healthy diet and performing long walks For example, you get to wear some strong muscles. We give you Five tricks for vertigo legs. Although first we will answer a question that you may have ever wondered.
Is it possible to lose weight without exercising?
The best way to lose weight The legs consist of combine strength exercises with CardioI mean Doing weights or burpees and Going for a run, Cycling or swim. In addition to carrying a Healthy eating and a good Sleep hygiene. On the other hand, there are Natural products that help remove liquids and burn fat:the green teathe guarana and the plant extracts as the Cherry tail or the Horsetail.
On the other hand, they will not help you much if you do not take into account the Meals And neither does a training plan (it does not have to be exaggerated). Similarly, women also often resort to Aesthetic treatments To achieve this goal, among these we find the intralipotherapy, a method that does not require Surgery. “The only thing necessary is a puncture to distribute the product evenly through the affected area,” they say in Menorca Clinic.
However, as explained by the professionals of the aforementioned center, the Mesotherapy It is the best treatment to try to solve this problem in the fastest way. “This is a method that Improves local circulation And it is carried out in a simple way, simply with a Intradermal puncture“, they detail. Ask your doctor how long you’ll need to Stand, because if after these treatments you continue with a sedentary life, it won’t have helped you much.
To slim your legs and tone them: walk or ride a bike
Woman walking her dogPEXELS
Different studies affirm that it is necessary to perform aerobic exercise on a daily basis, with a few 30 minutes a day That’s enough. In such a way that the best to burn calories are: walk, run or Cycling. Just these three activities are very easy to introduce into your routine, as you can ride to work by bike or public transport. Regarding the latter, choose to get off a stop before the bus or meter to do the rest of the journey walking.
To slim your legs and tone them: drink plenty of water
Woman drinking a glass of waterPEXELS
Fluid retention can be the cause of Fat accumulation on your legs. For this reason, it is essential to maintain a Balanced diet and Drink more water a day. It is also important that you abolish the sugary drinks and the alcohol Or, at least, reduce its consumption.
To slim down your legs and tone them: introduce squats into your exercise routine
Woman doing squats to tone her legsPEXELS
Squats are one of the most effective exercises for tone and lose weight the legs, as well as the Buttocks. There are several types and the best thing is that when you start doing them you resort to a trainer, because know the technique of each one will prevent you from lesions. Little by little you will go from less to more and you will see the results.
To slim your legs and tone them: use contouring
One trick Not well known to wear some thinner legs It’s him Contouring. And it is that in addition to resorting to this when you Makeup The face, it is also possible to do the same in the area of the body that you want stylize. This is a quick resource that you can use when you haven’t started exercising yet or the results aren’t visible. You can try it when you want to wear a black dress to attend an evening event.
To lose weight and tone your legs: eat fat burning foods
The fat burning foods You have to take them as a complement to your exercise routine, since Stimulate the calorie loss. They do it because Accelerate the metabolism and the best are: vegetablesthe fruits and nuts. In the group of the first and the second the most Effective They are those that contain more water than calories, because they avoid fluid retention and improve the intestinal transit. While in the last group stand out the Nutsthe Cashew nuts and the Almonds because they satiate very quickly. Try to always be nuts that do not have salt or fried.