Do you want to wear a white smile and no stains? In this sense, not everyone knows that there are different Factors which, together with a poor care of the oral hygiene, can lead to deterioration of the enamel of our teeth. And they contain different substances that produce pigments, such as the Chromogens and the tannins. And this also makes the result of our makeup, especially in the lips, be less radiant.
Among these we find various types of foods and beverages, the latter being the ones that produce the most damage, since their liquid state It allows you to penetrate more through the porosities of the tooth. To make your lipstick stand out more and look beautiful, we tell you what you should avoid eating or drinking.
Wine, one of the drinks you should avoid because it spoils the white of your teeth
Glass of winePIXABAY
This drink It is one of the greatest enemies of the white teeth. A glass of red wine or white It attacks the enamel by the presence of two highly acidic substances: tannins and Chromogens. Excessive consumption can darken teeth and turn them a color purple.
Coffee, one of the drinks you should avoid because it spoils the white of your teeth
PIXABAY cup of coffee
Most people love the smell of coffee Freshly made, it soothes us almost as much as a relaxing bath. In this sense, it should be noted that it is one of the beverages most consumed worldwide for their versatility when preparing it, either alone or accompanied by one or more ingredients. Instead, this grain causes large spots because it has a high concentration of Chromogens.
Soft drinks, one of the drinks you should avoid because it spoils the white of your teeth
Glass of soda with lemonPIXABAY
Due to its high amounts of Sugars, in addition to causing the enamel wearthe refreshments, sugary drinks and Energy are a factor generating caries. The reason is that they have a high content of acids. On the other hand, if we take them on a regular basis they can cause damage to organs such as liver. Remember that there are healthier alternatives such as komvida, which even helps you eliminate toxins.
Tea, one of the drinks you should avoid because it spoils the white of your teeth
The tea It is a well-known drink, being one of the oldest in the world. Apart from being Diuretic, is also antioxidant and protect our immune system. However, the presence of tannins ink the denture. The two varieties that most pigment Our teeth are the black tea and the Red tea, which end up smearing them with a tone yellowish. So for the breakfast or snack Try not to drink it every day (you can change it for a yogurt with nuts or a glass of milk).
Fruits and vegetables with intense colors, one of the foods you should avoid because they spoil the white of your teeth
Blender glass with cherriesPIXABAT
Within this group of fruits that spoil the white of our teeth are the cherriesthe Blackberriesthe Blueberries and Vegetables as the beetroot. This is due to its strength pigment and acidity. Although it does not mean that you should remove them from your diet, but if you do not want to spoil your enamel, it is best to use the blender to make juices or banana smoothies, avocado, peach, carrot, spinach or cucumber.
Vinegars and soy sauce, one of the foods you should avoid because they spoil the white of your teeth
Soy sauce for sushiPIXABAY
The traditional Modena vinegar makes any salad that we prepare for a light dinner or healthy meal is delicious. It is the same with the soy sauce, used mainly in the Chinese cuisine. But none is welcome when we want to prevent our enamel from staining. This is because they are composed of Coloring agents, whose coloration is strong and its periodic use will end up staining our teeth.
Cocoa, one of the foods you should avoid because they spoil the white of your teeth
Different chocolate barsPIXABAY
The consumption of cocoa In a higher concentration of 70% does not stain the teeth, but on the contrary, helps to maintain a perfect enamel. Of course, its format mixed with milk, being sweeter, can cause the appearance of caries and spots. Try to eat some crepes without flour, but also without this type of cocoa.