The World Health Organization (WHO) defines the physical activity as “any body movement produced by the skeletal muscles, with the consequent consumption of energy. It refers to all movement, even during leisure time, to get to and from certain places, or as part of a person’s work”. In short, it helps to maintain shape and improve health.
Instead, for the training be more effective and to avoid injury You have to know which are the most appropriate to your age Y physical state. And it’s not the same take weights with 20 years than with 40, 50 or 60. And one of the main concerns of those who practice sports has to do with the armsbecause this part of the body is very visible and, with the passage of time, they tend to be flaccid. to show them off tonedwe bring you a series of routines adapted to each age group.
Routine to tone the arms for women between 20 and 30 years old
On many occasions doubts enter us and we do not know if the women They can do the same exercises as the mens. And the truth is that it doesn’t matter genderbut the Lifestyle of each person and their physical condition. As for the armswhat happens is that some girls do not train them as much as they should and focus on toning the buttocks or legs. legs because they think that if they do, their bodies will appear more masculine. However, being more or less muscular does not understand gender.
Instead, practice exercise And maintaining a healthy diet is indeed a lifestyle model that, according to the WHO itself, all people should follow. Between the 20 and 30 years is when you are at your best physical momentbecause you have greater strength Y elasticity, in addition to a fast recovery. If this is your case, this arm toning routine it will work for you superfective. imparts it Patry Jordan on his YouTube channel GymVirtualwith more than 12 million subscribers.
Routine to tone the arms for women between 30 and 40 years old
It is from the age of 30 when experts recommend doing more exercises that have to do with posture and stretching. Such as the yoga or the pilates. In this sense, we are in an adult stage in which we usually have a lot of stressand with these disciplines that have to do with the elasticity and the relaxation I’m sure you feel better.
Check out this routine for tone arms that carries out Maria Plaza Carrasco, ‘youtuber’, physiotherapist and teacher of pilates and yoga. To do this, she uses weights and tells you to get one to two kilos. And do not worry if you do not have because you can also execute each movement with water bottles.
Arm toning routine for women over 50
“Weight loss in adulthood occurs in part because fat replaces lean muscle tissue, and fat weighs less than muscle,” they write. MedlinePlus. This happens from the 40 years and intensifies to the 50especially in the area of abdomen and, if we refer to the arms, they tend to droop and be more flaccid. For this reason, trainers advise performing high intensity workouts that last between 15 and 20 minutes.
On this occasion, the channel PhysioOnline shows a routine for tone arms which is designed not only for people over 50, but also for those of any age who want to start making this area strong. The physiotherapist that teaches the class ensures that to achieve this objective, not only the biceps or the tricepsbut must also take into account the part of the scapula. The reason is that this bone is very important for move your shoulders and, as a consequence, their own arms. Don’t forget about stretching when you finish training.