The increase in abdominal fat It can make it difficult to close jeans, although the truth is that this is a minor problem. What we do have to worry about and we must take into account, as they say in Mayo Clinic, is that numerous Scientific research ensure that the excess fat in the belly Involves risks for the Bless you.
Instead, with exercise and a Healthy lifestyle habits We will not have to suffer when it comes to losing weight in this area. And it is that with a few small changes in the Daily routine We will be able to achieve very good results more quickly. We tell you the best Tricks To achieve this goal, but first we want to explain what is behind abdominal fat.
Why does fat accumulate in the abdomen?
Mayo Clinic insists that our weight is determined by Three factors:How much calories We consume during the day, how many calories we burn with daily exercise and age. In such a way that, if we eat too much and do not do enough sport, we will be adding kilos to our body, including gut.
On the other hand, they also point out that the estrogens influence where the grease. What’s the matter? That over the years women tend to increase the belly fat because this female hormone It decreases and affects this area. So here we would find the reason why when we turn 50 we usually have the abdomen more round. So that this does not happen to you, follow these tips taken from several experts.
To lose belly fat faster: drink more water a day
One of the main tips to lose abdominal fat It consists of drinking water, at least, two liters per day. And remember not to wait until be thirsty, but it is best to take it little by little. Also, remember that this habit will help you have a better complexion and reduce dark circles.
To lose belly fat faster: replace sugary drinks
Teapot with infusionsPEXELS
The daily consumption of refreshments contributes to increase the abdominal fat long-term. This was demonstrated by a study led by the doctor Caroline S. Fox in United States. For this reason, beverages that are made with sweeteners or are light. Although, as we have said, it is best to drink water daily, remember that there are also cold infusions that are very good for Stay hydrated.
To lose belly fat faster: control the portions of your meals
In Mayo Clinic They affirm that to keep abdominal fat under control it is also necessary to take into account the Portions of the Meals. “At home, reduce the size of dishes. In the restaurants, share the meals, or eat half of your food and take the rest home, “explain the experts of this American medical institution. Do not forget that there are numerous healthy and quick recipes to make with which you can meet this goal.
To lose belly fat faster: perform toning exercises
Girl doing crunchesPEXELS
Other advice contributed by experts comes from the London Clinic:carry out exercises of Toning. And more specifically not only for this area of the body, since that the most convenient thing is to work all the muscles. “The best exercise is the Hit, a technique of combining intervals of High intensity and rest with a tape, the elliptical or the bicycle“, detail the professionals of the aforementioned center. Calisthenics is a good example with which to lose abdominal fat.
To lose belly fat faster: reduce salt intake
The salt is one of the ingredients that contribute most to the fluid retention. For this reason it is essential to reduce its consumption at all meals. So, when you prepare your dinners and light meals, try to add just a pinch of salt to your recipe.
To lose belly fat faster: eat a protein-rich diet
In London Clinic, in addition to indicating that a balance between sport and diet It is essential to lower abdominal fat, they ensure that in this last point should prevail the proteins. On the contrary, we must reduce the consumption of carbohydrates. In this sense, you can eat chicken meat, fish, eggs or nuts.