The peach is one of the fruits richer in terms of natural antioxidants. And this, together with its high content in vitamins and minerals, grants you the ability to help us in the task of losing weight. In addition to a good ally in the plans for lose weight Due to its satiating capacity and the few calories it includes in the menu, in recent times it also stars in the ‘Peach diet’. We tell you everything you need to know about it.
What is the peach diet?
The diet of the peach benefits from the qualities of this food and makes it the Central axis of all meals. Their Depurative properties help purify our body and to eliminate what is left over, especially liquids and muscle fat, if this regimen is maintained for several days. Also, this can be accompanied by weight loss, which will be recovered if you return to the Eating habits Previous.
In any case, in addition to peaches, this diet is based on a menu that reduces the amount of carbohydrates and fats, eliminates processed foods and sugar. In addition, meals are prepared with light cooking, grilled or baked, with hardly any oil. And one last tip: before starting it, it is advisable to have the advice of a doctor or a nutritionist.
How is the peach diet made and how long does it last?
There are different ways to carry out this diet. It all depends on what you want to get and the time that you have for the preparation of your dishes. The first and best known is the one you should follow during two weeks So what Includes in all Meals and Snacks the peach. In addition to eliminating liquids, it is good for those who suffer from hypertension. For breakfast you can prepare a peachone coffee alone or with milk and accompaniment you must choose between a Skimmed yogurt; two toastsIntegral with turkey or fresh cheese; or Three whole-grain biscuits.
Grilled chicken is a staple in this diet. PEXELS
To elaborate the Recipes of the food You have the following ingredients. How First course You can choose a portion of rice, Wholemeal pasta or vegetables; or prepare an asparagus salad, lettuce, tomato, celery and cucumber. It is important that when cooking any dish you do it using only one spoonful of olive oil. How second kitchen Sardines to the grillone fillet to the iron of vealtwo fillets ofpig, breast of turkey, sole, whiting or hake. In the same way, you will only need a tablespoon of oil. For the dessert one fruit salad where you include the peach It’s a very good idea.
The dinner menu is composed of chicken or fish grilled; two Boiled eggs or Scrambled with Asparagus; or if you like it a lot cook, you can make a cream of Mushrooms, leek or courgette. Accompany it with a portion of fresh cheese; a slice of wholemeal bread with a slice of turkey or ham or a salad of cucumber, tomato, lettuce and Asparagus. Just like with food, your dessert will be a piece of peach.
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If, on the other hand, what you want is to achieve a faster weight loss, try a variant of the Peach diet for weight loss. This plan must be followed during a maximum of Five days. In all meals you must include a piece of peach and a Natural skimmed yogurt. Add in the breakfast one coffee sweetened with saccharine, in the food one breast of chicken to the iron, and in the Itwo boiled eggs. But beware, by reducing the amount of hydrates so drastically, as soon as you return to take them normally you expose yourself to a Rebound effect. And besides, you will go hungry.
What benefits does peach have?
Produced by a tree called peach tree, the peach is a fruitvery juicy that we can find in its different variants in almost all continents. It is a food widely used to prevent dehydration, because its content in water is equivalent to 86 percent of your weight. And, as if that were not enough, it is so little its Fat What is it ideal to supplement a diet. As professionals emphasize, the peach is rich in fibre, minerals such as magnesiumthe phosphorusthe zinc and the selenium; in vitamins C and And; and has a high content of potassium and Beta carotene. In such a way, it is a fruit diuretic because it helps eliminate of the surplus of salts and water of the organism, favouring the intestinal transit and the expulsion of the toxins. This process is carried out by the kidneys and is known as diuresis.
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Which fruits help you lose weight the most?
Usually, fruits tend to be low in calories. However, consume them in the adequate quantities, include them in a Low-calorie diet and accompanied by a good physical activity, will make them comply with their task. The nutritionist Tatiana Zanin states that we must ingest two or Three servings daily of fruits different to the day to help us lose weight. In his opinion, this will make the Metabolism increases and our body uses the accumulated fats. According to the aforementioned professional, those that contribute most to this weight loss are the Strawberriesthe applesthe Kiwisthe Tangerinesthe raspberries and the Plums.
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