The return to the gymnasium after vacation brings with it a ration of stiffness. They are about a annoying pains that usually appear 24 hours later of the exercise routine and, although there is no need to worry, the truth is that they can discourage us and make us stop dosport.
The theory more supported by the Professional is that the laces are produced by the micro-tears who suffer the muscles When we do exercise. And while we can’t avoid them entirely, there are different ways to Prevent and Remove. We tell you how to do it so you can continue toning your body, but first we will focus on the symptoms that warn of its imminent appearance.
What are the symptoms of stiffness?
The main symptoms of stiffness are the rigidity and difficulty moving the affected muscles. Another notice is the hypersensitivity and the Spasms in the affected musculature, as well as the swelling in the area. And although they do not leave sequels, it is best to take into account the following Remedies to remove them and avoid their Discomfort. This way, it will be easier for you to stay in shape.
Remedy to remove laces: stretch
The Martín Gómez Clinic, official traumatologists of the Granada C.F., explains on its website that performing gentle and progressive stretches in the area that hurts us is an excellent remedy for remove laces. In this sense, for it to work at all, you will have to apply Cloths of hot water, because this way you will activate the circulation in the area.
Remedy to remove laces: do not forget to warm up
In Atida Mifarma recall the importance of heat before doing any type of sport: “In this way, you prepare the muscles for exercise. In addition, it will not only help you prevent stiffness, but it will also help you avoid any type of muscle injury“. In this regard, we must point out that the heating to be carried out progressively, that is, from less to more.
Remedy to remove soreness: stay hydrated
The experts of MoreQFisio argue that another remedy to help combatstiffness consists of drink plenty of water. In this way, the muscles They will have it easier when it comes to recovering. On the other hand, the Doctor Good secure on YouTube channel Clear Medicine What drink sugar water It is useless when it comes to removing laces. Keep this in mind when exercising to lose weight.
Remedy to remove soreness: a diet rich in carbohydrates
The Coach Alba Genís, from the training pit chain Studio District, stated to I Donate That a correct diet rich in carbohydrates at the end of the exercise routine will make the soreness disappear. He also pointed out that Essential amino acids that brings the eggthe meat and the fish.
Remedy to remove laces: take a thyme bath
From the Martín Gómez Clinic They also suggest a thyme bath for remove laces. How? Get ready for a thyme infusion with a liter of water and then throw it into a bathtub with AGua warm. “To make better use of the properties of thyme is recommended to apply several jets of cold water when the bath is finished in the areas affected by muscle discomfort, “say the professionals of the aforementioned center. Also, this moment will help you to disconnect without having to go far.
Remedy to remove laces: have rest
One of the best ways to deal with an exercise routine is a good rest. If we don’t have a Sleep, we will accumulate tiredness and we will not have enough energy to move. At the same time, a good rest helps to eliminate the soreness of your body, since the muscles will recover their natural state.
Remedy to remove soreness: consume antioxidant foods
Ibáñez Pharmacy states that the consumption of foods rich in vitamin C helps combat free radicals that occur when we do exercise. That is, if our food is formed by antioxidantsHave fewer stiffness. These include the eggsthe peas or the tomato.
Remedy to remove soreness: use painkillers
Another of the councils that contribute from Ibáñez Pharmacy consists of the use of analgesics as the salicylic acid or the paracetamol during the First hours in which pain appears. “Then the Antiinflammatory as the ibuprofen and the naproxen,” they say. Keep these in mind Tricks if you are starting with Cross Training or the calisthenics.